Massage and History Massage Techniques and Types

Massage Techniques and Types

Aroma Therapy
The use of aromatic herbs adds a whole new dimension to your massage. These concentrated extracts obtained from various plants and trees are known as essences. Aromatherapy means using these oils for therapeutic purposes in the solution of many problems ranging from insomnia and stress to acne, from sagging skin to depression and nervous tension.

The Power of Fear
How strong are people usually about smells? They do not realize that they are being affected in some way. However, the evocative power of a scent; it is extraordinary. You can find yourself buried in your memories with the scent of the sea or your mother's perfume. This is because odors are interpreted by a part of the brain that deals with our emotions. Fears are powerful on our moods. It has an effect, so you can increase the relaxing or invigorating effect of your massage by adding some essences to the massage oil.

Recent research shows the strength of this link; is to confirm. Professor of psychology and psychiatry at Yale University who is Dr. Gary Schwartz has seen that certain scents can lower blood pressure. The spicy apple scent is particularly effective: This scent visibly lowered the blood pressure of healthy subjects. Other scientific studies have shown that pleasant scents such as plum and peach can reduce pain, and their oils can change people's mood: Jasmine, ylang-ylang and mint can relieve depression, geranium and bergamot can eliminate irritability, and rose and clove can energize.

Lymph Drainage massage
The lymphatic system (p. 141), the body's purification and drainage system, is challenged when the body is injured and health deteriorates. The waste materials cannot filter quickly enough and accumulate, causing swelling in the wound area or around the lymph nodes. Manual lymph drainage is a pumping and gentle message that aims to accelerate the removal of waste materials by stimulating this system. This technique is very helpful for anyone suffering from swelling or any injury, especially a sports injury. Fluid collection can be reduced, and even acne and eczema can be cured. All movements are made from the body upwards, towards the nearest lymph node - starting from the closest place to the body and towards the hands and feet - externally. The main nodes are neck, neck, armpits, groin, back of the knees and inside the elbows; located in the section. Pressure applied for the case of lymphatic vessels very close to the surface; should be lighter. It's hard to believe that such a light message could be so effective, but physical therapist J.B. Mammel ' in 1945 ' This section, which he wrote in the previous article, proves the success of this technique, which is adapted to a swollen ankle. " An officer had had therapeutic massage for weeks before he came to me. At first he laughed out loud at the idea that our lightweight app could help him, because previous harsh messages have been unsuccessful. In about a week, he changed his mind when he saw that his ankle circumference was reduced and swelling was visible. When I first told him to start the message properly while the problem was on his feet, he thought I was crazy. confessed"

Turkish Bath
The art and culture of Anatolian culture; It is a special ceremony that allows the body to rest with the body. The warmth in the hamm warms the body and gives softness to the skin, as well as different sensations with water games. Whole body with scrubbing The cells are expelled and the skin is allowed to breathe comfortably. With the aroma scent of the soap foam and the massage behind it, a feeling of complete cleaning and relaxation is experienced.

Sweden; massage :
It is a type of massage that is generally used as a general resting and relaxation method to start the body fresh or to get rid of daily fatigue and troubles of life. What is important here is that the person can be relaxed and enjoy the environment they are in. It is a massage performed with the Western technique and generally using massage oils, and it can be done without the use of lubricant in rare cases. Its duration is approximately 60 minutes. Click for detailed information...

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